I am currently employed as a Community Health Worker in the
NHS and would like to take the opportunity to share with you
some tips and advice which, in my opinion, will assist with
the pressures of life which we all face.
The pressures of life today are creating more stress amongst
men and women. Stress can lead to excessive alcohol and drug
abuse, an increase in domestic violence, violent crime, higher
rates of mental illness and suicide, marriage breakdown and
relationship difficulties.
By looking after our mental fitness we give ourselves the
best change to deal with stress and any crisis that may occur
in daily life. Here are some ideas:
Exercise: aim for at least 15-30 minutes, three
or more times a week (increase during the marching season!)
Diet: Diet greatly affects our mind. A well balanced
diet is important (fruit, vegetables, pasta, potatoes, fish,
meat, chicken). Meals should be taken in a relaxed and comfortable
environment.
Sleep: six to eight hours of quality sleep a night
is usually enough for an adult, a reduction in this can
affect how we think and behave.
Inner Voice: negative thoughts should be challenged,
otherwise they can affect our mood and ultimately our health.
Always try to think positively.
Smoking/Alcohol: moderation is the name of the game.
If under stress or pressure, resist the temptation to consume
more alcohol or smoke cigarettes (your local doctor and
health service provide great support if you need further
help).
Time Out: we should have at least one hour to ourselves
each day. Having a hobby provides a healthy distraction.
Social Interaction: we all need to be involved in
social activities, whatever your interest, enjoy it with
like-minded people.
Our Reformed Faith: as a Christian organisation,
we in the Orange family have a big advantage in daily life,
thanks to our faith. Attending our local place of worship,
taking part in Bible studies, etc, all are important. The
power of prayer is amazing and we can pray anytime and anywhere.
Psalm 121 is a very uplifting passage which can keep our
focus.
Social Support: having family and friends with whom
you can discuss things is of great benefit. Whether it is
everyday events, or if things go wrong, it is important
to work as a T.E.A.M. - Together Everyone Achieves More.
Goals: we all need to strive towards a holiday,
promotion at work, becoming healthier. A lack of goals may
lead to feelings of lethargy. We function better when we
have a sense of purpose in our lives.
Music: it has been well researched that music has
great value in promoting the 'feel good factor' and emotional
well-being. We in the Orange family are very blessed to
have so many top quality marching bands throughout the world,
so if you enjoy the flute, bagpipes, silver band music,
accordion or that beautiful sound of the lambeg (I'm a little
biased as our lodge here in Kingshill have a drum and a
proud history of lambeg drumming) keep playing or listening.
Managing Stress: much stress arises from a needless
effort in our lives to secure the goodwill and approval
of others. Try not to do everything, plan a schedule which
you can manage, allow enough time to do things. Develop
coping strategies.
Remember that assistance is always available from both the
voluntary and statutory bodies. Never feel isolated, out of
control or a lost cause. Sometimes all we need is to telephone
the hospital, doctor, nurse at the health centre or one of
the many help lines which are available for support and guidance.
